NATURALLY HEALING BODIES, MINDS & PROBLEMS WITH FOOD.
Holistic Nutrition gives you the proof, plans, directions and support you need to take care of you and your health. It gives you solutions to tackle the physical and emotional challenges around food that are keeping you from your best health.
It's time to take care of all of your struggles in food, nutrition, health + eating... so you can be fit, full + sane.
I GET YOUR Food STRUGGLES... PERSONALLY AND PROFESSIONALLY.
Food is so intimate. Food changes are incredibly hard to adopt and maintain. We need outside help because, well...
When we struggle with food, we're not the best person to decide what we should eat.
Whether we're ready to go "all in" or just want to start small, we need an informed, objective, empathetic outsider. Someone who understands the difficulties of food, not just by the books, but also personally.
I've been there. I get it. I've shared your same problems in food + health. I became a nutritionist because I wanted to help other recover. (Read my Bio).
YOu'RE a UNIQUE PERSON WITH
BIOINDIVIDUAL NUTRIENT NEEDS.
Holistic nutrition works with the unique cellular biochemistry and emotional factors to define the set of foods best matched to an individual's macro + micro-nutrient needs.
Holistic nutrition matches the unique biochemical needs of your body, brain + emotions to the set of foods that best support + heal your health challenges. It also reveals the foods that work against your body, brain + emotional biochemistry and are sabotaging your health goals.
Due consideration is given to assessment results and the wide range of contributing factors, including: past + current health conditions, genetics, diet restrictions, age, desired body size, binge or trigger foods, food allergies/sensitivities, activity levels, metabolism, preferences, food/diet history, digestive health, etc.
Different people need different foods, in different balance, at different times to best support their unique health needs.
GOOD nutrition IS SELF-CARE:
what we eat becomes us.
The foods we put in our body actually become us.
Nutrients from the food we eat get broken down + re-assimilated as the very cells that make up our body.
We need specific nutrients from food to build up, repair + replace cells, whose proper function is critical to the continual (re)construction of our healthy hormones, tissues, organs, bones + system interactions that our bodies + brains depend on.
GETTING HELP WITH FOOD + EATING
If we want our brains + bodies to function optimally, we need to give them the nutritional support to do so. Anything less contributes to problems, illness and disease.
Often, we're not the best people to decide what we should eat.
Sometimes we don't have an objective view of what we need or how to get there when it comes to making changes in food + health. Maybe we've overlooked a blind spot or two. Maybe we struggle with bridging the gap between what should eat vs. what we do eat. Maybe we need help overcoming certain foods or cravings. Maybe we don't have complete, updated knowledge of the foods best for our body in its current stage of life.
Most of us need unbiased, outside, professional help -- especially if we don't know where to start, have tried too many crash diets, or have struggled to stay on track with our food.
It's TIME TO ReCLAIM YOUR HEALTH. GET HELP WITH FOOD + NUTRITION.
Contact Me and we'll get started, together.
You deserve this, friend.
1935 W Cty Rd B2
Roseville, MN 55113
I am so grateful to be certified a Nutritional Therapy Practitioner (N.T.P.) + Assistant Instructor of Nutrition at the Nutritional Therapy Association (NTA).
It's an honor to work in the truly life-changing field of holistic nutrition.